Step away from the pasta Lol! Recently I read on another keto bloggers blog the advise to stay way from Italian restaurants because of all the pasta! Guess that rules out a return trip to Italy! Well he was also going on and on about how hard it was to eat out if you’re Keto but at least fast food restaurants almost always have salads and burger patties 


What a Knuckle Head! First, I think Keto should be as much about health as it is about the weight loss so screw the fast food! Second, I’ve been out there eating Keto and I know there is high quality Keto friendly food everywhere, Duh! 

Challenge on! Within 36hrs I was down at my local Italian restaurant investigating their Keto Eats. And I’m not exaggerating when I tell you I didn’t even make it past the appetizer section before finding this beautiful, delectable AntiPasto Platter. They were very gracious and swapped out the crostini for more pickled veggies and of course all the olive oil & balsamic vinegar I could pour Lol! Luckily the bread and pasta where not a temptation for me but a Keto dessert would have been the perfect ending to a perfect meal.

So don’t listen to the nay sayers! Go bravely out into the world and seek out the unexpected. And by all means support your locally owned Italian restaurant! 


“Seek the wisdom that will untie your knot. Seek the path that demands your whole being.” ~Rumi

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