Finding decent food let alone keto at any concert is a great deal but an outdoor reggae concert all the better! An amazing PNW evening found me stretched out on the lawn of the amazingly interesting McMenamins Edgefield amphitheater. A friend gifted me a ticket when it turned out his wife was going to be in Costa Rica for a month, lucky woman! Ziggy Marley was outstanding along with Michael Franti!

This was the first concert since going keto lifestyle so I didn’t take any chances. I eat a large meal earlier in the afternoon so if I needed to I could go without having to eat at the concert. I was stoked to find locally made Terminator Stout (microbrew beer); hold the bun and add more sauerkraut. My friend chose the hummus plate with lots of fresh veggies to share. All very fresh and delicious! I went home and to bed with tired feet and a full belly & heart!

“Seek the wisdom that will untie your knot. Seek the path that demands your whole being.” ~Rumi

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